Class Options Included in Membership
MYC partners with all of the following local Hamilton yoga studios to provide students with unique classes of all styles.
ON-CAMPUS YOGA
Online Beginner Flow
Vinyasa Flow Yoga
Beginner Flow
Yoga Exam Stress Relief
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.
All of the classes at McMaster Yoga Club attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
BREATHING SPACE YOGA
Hatha Yoga
Kripalu Yoga
Gentle Hatha Yoga
​Restorative Yoga
A yoga studio offering private classes for MYC members of all levels to practice in a safe, peaceful space.
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For a detailed description of each class please visit the Breathing Space Yoga website
MODO YOGA HAMILTON
Modo
Modo Flow
Slow Flow
SSU (Sweat, Stretch & Unwind)
A hot yoga studio designed to create a calm and healthy environment for all.
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For a detailed description of each class please visit the Modo Yoga Hamilton website
GOOD BODY FEEL
Pilates
Pilates+Yoga
Soul Salutation
A yoga, pilates, and mindfulness studio dedicated to creating accessible classes to build self-awareness, strength, and community. Mats are provided.
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For a detailed description of each class please visit the Good Body Feel website
DUNDAS HOT YOGA + FITNESS
Hot Hiit
Yin Yoga
Hot Yoga
Hamilton’s first certified Bikram Yoga studio. A variety of yoga classes are held in a heated studio and are appropriate for all levels.
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For a detailed description of each class please visit the Bikram Yoga Hamilton website.
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BEND YOGA STUDIO
Beginner Yoga
Flow
Yoga For Anxiety
Yoga With Weights
A yoga studio dedicated to providing yoga on your terms; your comfort and your goals. Offers several classes including: yoga, spin, kettlebells, yoga with weights, and pilates.
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For a detailed description of each class please visit the Bend Yoga Studio website